Apple and kefir smoothie: video recipe

one

• Time for preparing

  Contents

  • • 0.0.1 5 minutes
    • 0.0.2 Simple dish
    • 0.0.3 60,03kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  5 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  60,03kcal

• Rating

• Recipe

One of the smallest varieties of smoothies – fat-free kefir cocktail with fruit cooking. Very tasty, and most importantly at least kcal!

Let’s get started!

Ingredients

0/4 ingredients

• Kefir (1%) – 200 ml
• Apple -1 pc (150 gr)
• Honey-1 tsp
• Cinnamon to taste

5 мин5 мин 60,03

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Peel and cut the apple into pieces.
2. Add the apple to the blender, add kefir, honey and cinnamon to taste and grind for 2 minutes. appetite.

Keywords:

• quickly
• yummy
• pp
• proper nutrition
• smoothie